Yoga is a mirror to look at ourselves from within. We wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds.
Yoga is a great practice for both the body and the mind, it offers peace and mindfulness to its lovers and helps them get through daily stress.
The yoga pose you avoid the most you need the most. “Yoga is the journey of the self, through the self, to the self.” mind.
Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.
Everyday is a great day for yoga! Yogaism started from 2020 because Yoga teaches us to cure what need not be endured and endure what cannot be cured.
The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.Yoga Saturas 1-Yamas (ethics) 2-Niyamas (virtuous behaviors) 3-Asana (postures) 4-Pranayama (breath) 5-Pratyahara (awareness) 6-Dhahran (concentration) 7-Dhyana (reflection) 8-Samadhi (union)
